Real Diet Plan

The HCG diet consists of taking the hormone HCG on a daily basis and sticking to a strict, 500-calorie diet. There are five phases to this diet, each of which is very different from the next. While you are going through each phase of the HCG diet, it is very important that you follow the diet exactly and eat only what is allowed.

The first phase of the HCG diet is the load days. During this phase you are supposed to eat as many fatty foods as possible. Since you will be starting the HCG, this might be more difficult of a task than you might think. Filling up on fatty foods during these two days will help you feel fuller through the beginning of the next phase.

The next phase of the HCG diet is the VLCD, or Very Low Calorie Diet, phase. This is the most restricted part of your HCG diet eating. Plan your meals out in advance, since you will have limited amount of foods to choose from throughout the day. This is the part of the diet where you lose weight rapidly.

Maintenance 1 and 2 are the next stages of the HCG diet. During Maintenance 1 you start incorporating more foods in your diet, but not sugar or starch. This is the time in the diet where you begin maintaining a healthy weight while adding other food to your daily diet. During Maintenance 2, you slowly begin adding sugar and starch to your diet, while still maintaining the same weight.

The last phase of the HCG diet is the Life phase. Now that you have gone through the whole HCG diet, you have reset your metabolism and will be able to eat normally while maintaining a healthy weight. You can do another round of the HCG diet if you wish.

By following the protocol exactly, you will be able to lose the weight you want during your HCG diet. In order to be successful it is important that you only eat what is allowed during each phase of the diet. Follow the protocol to ensure that you are losing as much weight as possible throughout your HCG diet!

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Article source: http://www.articletrader.com/health/weight-loss/an-eating-for-the-hcg-diet.html

Is the HCG Diet Dangerous? The HCG Diet seems to be highly popular news these days everywhere – people from all classes are trying it and achieving the results they have always hoped for. But is it safe? However, I may opinion if you have taken the advantage of HCG diet, so you have to enjoy the side effects of HCG diet danger particularly for the side effects of the HCG Diet itself.

HCG diet is always used for fertility treatments and it is also in a much higher dosage than HCG Diet. In the using of fertility treatments, side effects of the HCG include increased risks of blood clots, headaches, restlessness and depressions. HCG diet itself is not considered dangerous when used carefully. It is a kind of natural substance present in all individuals, male and female.

The low dosages of HCG in Dr.Simeons HCG Diet Protocol have proven to be beneficial for weight loss and lowering the severe risks that come with being obese. If you checked carefully you will find recent published articles which claims that there are dangers associated with the use of HCG diet when used for weight loss. On the condition of used HCG diet correctly, there is no evidence shows that the minimal amounts of HCG diet used for weight loss are dangerous. While HCG diet dangers has not been guaranteed by the FDA for weight loss treatments, it has been approved, and in much larger dosages, for many other medical treatments. We have not find any study showing negative side effects of HCG diet when it is used in the treatment of weight loss, the student of Dr. Simons who is also a famous scientist in weight loss filed.

Lastly, what’s your feeling after reading of above short articles? If you are still query about HCG diet dangers, please providing more information we can share together.

Article Source: http://www.hcgdietinsight.com/

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Real Food for Mother and Baby: The Fertility Diet, Eating for Two, and Baby's First Foods

Just Tell Me What to Eat!: The Delicious 6-Week Weight Loss Plan for the Real World

Article source: http://www.articletrader.com/health/weight-loss/hcg-diet-danger-for-your-information.html